I am honored to offer a wide-range of classes tailored specifically to meet your unique needs and yogic desires. Private and group classes are also available.
Descriptions of Specialty Offerings:
Assists Workshops: Learn safe techniques for hands-on and verbal assists to deepen personal practice.
Chakra Tuning: Explores the seven primary chakras (energy centers) and their specific poses, elements and mantras.
Hip Hop Yoga: Musically inspired intermediate/ advanced yoga flow class.
Intro to Yoga: A slow flowing class aimed at introducing students to a number of postures, focusing on breath and intentional movement.
Jivamukti Yoga: Incorporates deeper spiritual awareness, while integrating physical rigor of various postures. Includes pranayama, meditation, and chanting.
Partner Yoga: Challenges participants to develop trust and communication through laughter and play.
Power Yoga: A rigorous approach to flow yoga, emphasizing strength and flexibility.
Reggae Yoga Rhythms: Musically inspired yoga flow class.
Yoga Essentials: A continual progression of poses over repeated classes. Focuses independently on forward bends, backward bends, twists, inversions, and balance postures.
Yoga Trance Dance: Exploration of free-form movement through yoga and dance.
Vinyasa Yoga: Flow yoga practice that intentionally links movement with intention and breath awareness.
Private classes are available to all levels of practitioners, and is great way to bring a gather of friends or colleagues together. Sliding rates are available on a case by case basis. Group and individual rates are available.
Have hands-on assists for an entire class of your choosing. Sliding rates are available on a case by case basis. Group and individual rates are available.